Positive thinking may aid stress management and improve your overall health and well-being. It may help you overcome emotions of poor self-esteem, enhance your physical health, and broaden your view on life. This article defines positive thinking and explains how to practice positive thinking. It also looks at some examples of positive thinking.
What Is Positive Thinking?
Positive thinking is an emotional and mental attitude that expects good and favorable results and does not get discouraged when things do not go as planned. It involves trying again and refusing to accept defeat. It is a mindset that focuses on a situation’s good and positive aspects rather than the bad.
You do not accept defeat in this frame of mind and do not allow anything unpleasant to affect your attitude or state of mind. A positive thinker looks for the good in others rather than the negative. Positivity implies optimism and a positive outlook.
It entails looking forward and visualizing a better and happier life rather than becoming discouraged by hurdles, challenges, or delays. A positive thinker will encourage and inspire others and strive to motivate and make them feel good.
How To Practice Positive Thinking?
According to research, people who smiled (or even fake-smiled) while doing a hard task felt more cheerful later than those who wore a neutral expression. However, if the grin is genuine, you will benefit more. So seek humor and surround yourself with people or things that make you laugh.
Positive affirmations are brief, positive statements you may repeat to yourself or put notecards around where you will see them regularly. They should be positive, in the current tense, and explain what you want.
They are simpler to remember and repeat when they are brief. Try telling yourself things like, “I’m alive and well” or “today is going to be a terrific day!” It sounds so easy. You’d be shocked at this technique’s effectiveness in creating good energy.
Reframe Your Situation
Instead of becoming irritated when something horrible happens beyond your control, try to enjoy the positive aspects of the situation. Instead of worrying about a traffic delay, consider how useful having a vehicle is.
Use the time you’re trapped behind the wheel to listen to music or watch a show you like. If something bad happens, stop negative thoughts and emotions as much as possible. Try to calm yourself and look at the bright side of the situation.
Focus On The Present Moment
We often let negative memories from the past influence our current thinking. Or we allow fear about the future to influence how we think about the present. Remove your focus from the past and future and concentrate on what you can manage right now.
Keep in mind that nothing ever happens in the past or future. Events occur in the present. If you concentrate on your current situation and what is impacting you right now, you may discover how insignificant some of the things you have been worried about are.
Keep A Gratitude Journal
This may seem cheesy, but writing down what you’re grateful for each day or week forces you to focus on the positive aspects of life. According to research, people who kept gratitude journals felt more appreciative, cheerful, and hopeful about the future. They slept better as well.
Focus On Your Strengths
Think of one of your strengths, such as kindness, organization, discipline, or creativity, every day for a week. Make a list of how you intend to use that strength in new ways that day. Then take action.
People in a study who did this were happier and had fewer symptoms of depression at the end of the week. Those advantages remained in effect six months later. With practice, you can add more positive, less negative thoughts to your life and enjoy the benefits of optimism.
Hang Out With Positive People
Positive people overcome every unfavorable scenario. They urge you to concentrate on the good parts of life while avoiding the unpleasant elements surrounding you. Positive people are always optimistic about the future. They encourage you to want to be more positive.
You are motivated to follow your dreams and objectives when you surround yourself with individuals like these. They can also help you to have a more positive mindset. However, if you tend to have a negative outlook, a negative thought, or negative emotions, don’t expect to become an optimist overnight; it also takes time.
What Is Positive Self-Talk?
Positive self-talk is an internal conversation that helps one feel good about oneself. Positive self-talk may help a person think positively and feel inspired. Understanding negative self-talk and negative thinking is the first step toward more positive thinking.
Self-talk or internal dialogue refers to a person’s communication with oneself. It is a natural cognitive process. When faced with barriers or problems, people may engage in greater self-talk. People use self-talk either quietly or aloud to themselves.
If you practice positive self-talk, you will better manage stress and cope with emotions. However, there’s an opposite to positive self-talk, and that is negative self-talk. When people are uncomfortable, uncertain, lacking confidence, or self-belief, they may engage in negative self-talk.
Negative self-talk may harm a person’s self-esteem and belief in their worth and abilities. Negative self-talk may create a vicious cycle and a self-fulfilling prophecy.
So, as much as possible, stop negative self-talk.
What Is An Example Of Positive Thinking?
Positive thinking is more than simply smiling and trying not to see reality; it is a tendency to look on the bright side of life and anticipate things to go well. Here are some positive thinking examples and how they might improve your attitude:
- You’re given a task that you’ve never done before. Instead of feeling disappointed or discouraged because you are certain you will fail, positive thinking may help you see the situation as a good chance to learn something new.
- You end up gathering where you don’t know anybody, and no one approaches you. Positive thinking might help you concentrate on practicing starting interactions with others rather than feeling resentful or hurt and thinking poorly about yourself.
Even if you are not a natural optimist, you may learn how to think more positively and become a positive thinker.
One of the first tasks is to pay attention to your inner monologue and self-talk.