What Science Tells You About Being A Happier Person

Happier Person

Happiness isn’t simple, yet we all want it.

While certain factors that impact happiness are out of our control, like genetics and life circumstances, we can do something to help boost our positive thoughts.

What Are The Signs Of A Happy Person?

What Are The Signs Of A Happy Person

We Can Sleep Easily And Well

A happy living thing sleeps like there is no tomorrow.

If we’re anxious or dissatisfied, sleeping can be difficult. We can’t stay put and continuously toss around due to stress, worry, and anxiety.

However, if we lay down and fall asleep quickly, it is a sign that we are happy and everything is going well.

We Are Happy With Or Without A Partner

“You complete me” sounds beautiful, but it’s codependent. If we are emotionally stable, we will be happy with or without someone by our side.

We might crave personal companionship if we’re single, but we’re unlikely to feel that a relationship would fill a need.

We’re Happy With Our Environment

If we can look around our living space and feel contented and happy, it’s a good sign. Our surroundings contribute to our own happiness. Hence, if we feel unsatisfied with our living space, neighborhood, or workplace, it might affect our overall happiness.

We Aren’t Overly Competitive With Others

We all have competitive friends and family. This behavior stems from displeasure with one’s life. They always feel the urge to compete or one-up us.

There’s nothing wrong with wanting to be better than someone else; however, there is a problem when it becomes unreasonable, and compare ourselves to people about little things.

When we are happy, we don’t need to compare ourselves to others since we live life feeling blessed and contented.

What Can Make Me Happier?

Appreciate Ourselves

What Are The Signs Of A Happy Person

Everyone should love themselves more. As a society, we no longer wait for others to praise us; we recognize our progress. Many of us are locked in a mentality of personal or professional rivalry with others, not recognizing our own accomplishments.

Self-appreciation starts with deciding our worth. Positive self-talk will change our mindset and perspective over time.

Remember our accomplishments the next time we want to put ourselves down, have negative thoughts, or compare ourselves to others.

Put Down Our Phones

With everything accessible with our phones, it can be quite easy to wind up in a whirlpool of negativity. We can easily get insecure and unhappy with how we live through social media platforms.

Although it is a crucial part of our daily lives, it is also essential to spend time away from it.

We can spend more time with our friends, partner, or family. Try a new adventure, like hiking, biking, or anything that doesn’t involve our phones.

Putting your phone down helps us relax and harbor positive feelings.



Professionals recommend exercise or any physical activity to fuel our overall happiness. Even 30 minutes of morning exercise may boost our mood and prepare us for the day.

Exercising has physical and mental health advantages. By raising our pulse, exercise increases brain oxygen, which reduces anxiety and sadness and boosts our happiness levels.

Exercise is a wonderful example of doing something we never wanted to do. Most of us would prefer not to do it, but we can’t deny the joy of a half-hour or hour of sweating.

Learn Something New

Learning goes beyond school and college. We are always learning. It’s normal and shouldn’t be avoided.

Never underestimate the importance of learning a new skill or topic. Our brains secrete dopamine when we learn something new, motivating us to complete a task for a reward.

This makes us feel successful and offers us skills and information that might help us socialize with others.

Nothing kickstarts a relationship like a shared passion. We’ll improve self-esteem, connect with others, and accomplish more.

Take Deep Breaths

This might seem silly, but taking deep breaths can help us achieve a happy life.

In daily life’s hurry, we often forget to calm down, relax, and enjoy the present moment. Remembering why we’re stressed, whether it’s a job or anything else, is key to reaching the “inner peace” we all want.

We just need two minutes in a peaceful place to breathe and let go of our problems to feel refreshed for the day. Deep breathing calms the brain, loosens stiff muscles, and facilitates unfettered thinking.

Expressing Gratitude 

This seems easy, but it’s helped me a lot. There are many methods to practice thankfulness, including keeping a gratitude journal, sharing positive things that happen daily with a family member or friend, and expressing thanks when others help us.

Practice Positive Self-Talk

Alter negative ideas and feelings. By catching negative emotions and ideas as they arise, We’ll raise our self-awareness and manage our emotions, which may boost our everyday happiness.

Positive self-talk is healthy. The less stress we experience, the happier we will be. This can enhance our life span, boost our immune system, and reduce cardiovascular disease risk.

How Can I Feel Happy Instantly?

Listen To Music

Listen To Music

Science agrees: nothing beats a solitary jam session. Jamming to music for a few minutes can help boost our mood. Create a playlist of your favorite cheerful songs to play every morning and start our day in a fun way.

Talk To A Friend

Spending time or chatting with a friend might help when we’re in a bad mood. Emotional well-being depends on social assistance. The absence of social support has been related to loneliness and worse stress resilience in human beings.

Social assistance is about quality, not quantity. As long as we have loyal, positive people beside us, social support can be beneficial.

Stay connected with our loved ones and go out of the home to visit them.

Reward Ourselves With Small Victories

Don’t only celebrate birthdays and great goals. Small celebrations, like a bubble bath after a tough day of work, might help us establish a balance between reward and effort, leaving us more fulfilled.

Final Thoughts

Happiness offers long-lasting cognitive advantages. Positive emotions and experiences may build new brain circuits. These can give us resilience, gratitude, excitement, and happiness.

My Own Terms

My Own Terms is a company founded by Joshua T. Osborne to help people take back control of their lives and live life on Their Own Terms.

Want More?

Check out our Enneagram Test for an in-depth guide to get you started on your new life journey.

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