Do you ever notice that your energy levels are higher and your creativity spikes during nighttime? Are you having trouble waking up early? Like you have never been one of the early birds?

That’s probably because you are a Wolf. Hold on. I’m not suggesting that you are actually a furry animal. What I mean by that is having the same sleeping and productivity pattern as these creatures.

Wolf Chronotype

All three of our minds, bodies, and souls are equally important components of our lives. While each component serves a unique function, the sum of those functions is what makes us a whole.

Is it possible that the alignment of these three aspects can benefit us and make us better than we were before?