The world is made up of different frequencies and vibrations, and it is important to understand how your feelings and physical body are affected by those around you. The goal is always to uphold and keep a high vibration to have a full and happy life.
What Does Raising Your Vibration Mean?
If you want to wake up every day feeling grateful, happy, and ready to take on the world, you have great high vibrations!
If you have negative emotions, are bored, or are wondering what comes next in your life, then read more about how to raise your vibration.
How To Raise Your Vibration With 13 Steps
Meditation is a great way to relieve stress and anxiety and calm your mind. Use headphones or find a quiet, calm space and focus on your breathing. Let your thoughts come in and out, let your mind wander, and take in the emotions you are feeling. It’s normal to get distracted.
2. Do Yoga
Yoga encourages you to feel deeper in your body and mind. The more you move with a yoga flow, the more your energy vibrates. If you feel like you have lower energy, try a vinyasa class. You can also look up youtube videos about poses and what they can help unblock.
Being aware of yourself and your surroundings in the present is a great way to raise your vibration. Mindfulness can make us more thoughtful and considerate. Become aware and don’t let life pass you by.
4. Chakra Work
Seven chakras are constantly flowing through you. They run from the crown of your head to the base of your spine. When they are taken care of and unblocked, you get high vibrations. To help find blockages, close your eyes and breath for a moment. Let the pure energy flow through your body. If there are areas that feel blocked, that is where chakra healing can begin.
Thousands of years ago, crystals were used to help with vibrations and positive energy. This has not changed even thousands of years later. Healing stones are a way to boost your vibration, like rose quartz or amethyst. You can wear them on your body, keep them around the house, or keep one in your bag.
6. Being In Nature
There are great benefits to just being in the fresh air and sunshine. Now add moving, walking, or even yoga, and you are in a great place to raise your vibration. Mute your phone or, if possible, leave it at home. Let the negative energy fly away with the wind.
7. Try Sound Baths
A sound bath is when a certain sound, mostly from gongs and sound bowls, is played; our mind enters a brainwave state that makes it more relaxed and receptive. You can find a class in your area, an online recording, or even find your own things to buy to make your own sound bath at home.
8. Eat Healthier
Try eating whole foods with plant-rich ingredients that are sustainable for the planet. Pay attention to how certain foods make you feel. Don’t try to search too hard for positive energy in food to the point where you change your whole diet either. Sometimes that guilty pleasure snack is just the higher vibration choice you need.
9. Show Kindness
Compassion and kindness are high vibration emotions. Don’t you feel good when you help someone else? Performing a random act of kindness will most certainly raise your mood, which will raise your vibration!
10. Be Grateful
Just like kindness, having gratitude can put us in a higher frequency state. Instead of always thinking about what you don’t have, make a list of all the things you can be grateful you have. It can be a physical list or even a mental one.
Try thinking about this before going to sleep every night to end the day with positive thoughts. Or with meditation every morning to start the day on a positive note.
11. Say No
Sometimes we spend time with low vibration people, giving us low energy. We worry so much about others we don’t care for ourselves. It’s okay to say no, move away from people and things, and move away from stagnant energy.
Dancing can accomplish so much more than just how to raise your vibration. It can be used as movement, it can help with expressing locked-up emotions, and many see it as self-care in times of stress. You can do a dance class or try some high vibe music in the comfort of your own home.
Simple, yet effective. Breathing can be used with almost all these other things on the list or just on its own. It can help with mental clarity to breathe deeply and increase your well-being.
Will These Help Raise My Vibrational Energy And Vibrational Frequency?
Of course! Just like with any skill, practice makes perfect. And the reward, in the end, is a happier life with fewer negative feelings.
My Final Thoughts
If you want to feel lighter and happier, increase your vibrations and work on looking at your inner self and being a better person.
Remember to love yourself and love others around you.