Do you ever notice that your energy levels are higher and your creativity spikes during nighttime? Are you having trouble waking up early? Like you have never been one of the early birds?
That’s probably because you are a Wolf. Hold on. I’m not suggesting that you are actually a furry animal. What I mean by that is having the same sleeping and productivity pattern as these creatures.
Do you know that each of us belongs to a chronotype and can be more productive upon figuring out which we belong to?
What Is A Chronotype?
Age, activity level, and sleep environment are just a few of the factors that affect how, when, and how well a person sleeps.
Your patterns of productivity or optimized energy level and the time of your best sleep quality throughout the day are known as “chronotypes,” which refer to your body’s biological clock.
There are four different methods to categorize chronotypes; they are represented by the lion, the dolphin, the wolf, and the bar. Some types of people and their degrees of activity and sleep schedule are represented by each of these animals.
Do you fall asleep in the afternoon, or do you plan on staying up until late evening and getting some work done? Or are you an early bird that prefers the morning’s fresh start, or is your sleep schedule till midday?
Or maybe like a wolf who functions best during dark fall?
Learning which you are among the four chronotypes is definitely the best way to help you work more efficiently, figure out when you can get more hours of sleep, and meet your biological rhythm.
The 4 Types Of Sleep Chronotypes
The Lions
This chronotype is at its most productive in the morning when their energy levels are at their highest; they are often able to get a lot done before lunch.
For lions, getting up early comes easily, and their days often go swimmingly until lunchtime. A lion’s energy rise and falls at the same rapid rate.
These people are particularly susceptible to the midday letdown; they typically feel exhausted by dinnertime and need refreshing naps to make it through. Every lion needs a routine to help them relax at the end of the day, and they often go to bed at about 10 o’clock.
The Bears
The bear chronotype, like its true to its name, is driven by the sunspot activity and has no issue with either morning or evening awakenings.
This chronotype thrives first thing in the morning and hits a wall about lunchtime or shortly afterward. The average bear has a good night’s sleep of 8 hours, starting at 11 p.m. to 7 a.m. They also have a medium sleep drive during afternoons.
The Dolphins
Because of their nervous sleeping tendencies, such as having trouble falling asleep every night and seldom getting that much sleep, dolphins, like their nighttime equivalent, are constantly essentially exhausted.
Those with the dolphin chronotype tend to nod off not because they want to but because their bodies demand it. Due to their irregular sleep schedule, it is suggested that they rest between the hours of midnight and six in the morning.
The Wolves
Like their real-world monikers, wolves typically perform and become most active after dark. Wolf requires extra shut-eye in the morning to fuel their two creative peaks of the day, which occur at 12 and 6 o’clock, respectively, when most people have wrapped up their day.
This chronotype, which is identical to the concept of a “night owl,” doesn’t start moving until the sun goes down, and it’s possible that they have trouble getting up when the sun rises again.
Oftentimes, wolves welcome the opportunity their best sleep in until midnight or later since this time in bed provides them with a productive mental space in which to work on their ideas.
In-Depth Understanding Of The Wolf Chronotype
4 Wolf Chronotype Pros
- Usually energetic
- Creative people
- Can function until late
- Independent
4 Wolf Chronotype Cons
- Emotionally sensitive
- High susceptible to illnesses
- Usually, sleep deprive
- Mostly introverted
The Wolf chronotype has a great affinity for the evening much like wolves that are nocturnal predators. Wolves make up between fifteen and twenty percent of the general population.
The wolves of the world are the early risers who force themselves out of bed well before 9 a.m. and who don’t begin to feel really exhausted until after midnight.
Wolves have a lot of energy, spontaneity, and creativity. They are adventurers at heart and welcome the chance to test out something new. Wolves have an average sleep drive, with their most productive times of day falling in the late morning and again in the early evening.
These types of people have trouble keeping up with the schedules that humanity expects them to follow because of their great fondness for the twilight hours.
There isn’t enough time to enjoy oneself because of things like early morning jobs and school schedules. Consequences to wolves’ mental and physical health from persistent social jet lag and inadequate sleep are real.
Besides that, wolves have higher chances of developing chronic illnesses, such as cardiovascular disease, diabetes, and depression.
Ideal Wolf Chronotype Schedule
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7:30–9 a.m.:
Start your day by waking up.
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10 a.m.–12 p.m.:
Don’t do any heavy tasks because you are basically useless during these times.
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12–2 p.m.:
Start with creative and meaningful tasks.
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2–5 p.m.:
Do a few light tasks. Like maybe walking or catching up on reading.
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5–9 p.m.:
Go back to your important tasks. These are your peak hours, so make use of it.
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9–10 p.m.:
Chill and relax
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10 p.m.–12 a.m.:
It’s time to prepare for bed.
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12–7:30 a.m.:
Go to bed to at least achieve around seven hours of sleep. That enough sleep can help you perform better the next day.
