On average, how frequently do we achieve our objectives? Prepare to be surprised—the figure is quite low. Only 8% of people achieve the objectives they set for themselves.
But that might be because many of us don’t create effective or realistic goals in the first place. We focus on how to achieve rather than what we want to achieve.
Following through becomes much simpler if we create the habit of creating meaningful and realistic objectives for ourselves.
Why Set Goals?
Goals are set by top-level athletes, successful executives, and achievers in all fields. Setting objectives provides a long-term vision as well as a short-term drive.
It concentrates your knowledge acquisition and assists us in organizing our time and resources so that we may make the most of our life.
Setting sharp, clearly defined goals allows us to measure and take joy in achieving those goals, and we’ll see forward progress in what may have previously looked like a long, pointless grind.
We will also gain self-confidence when we realize our own skill and competence in attaining the goals we’ve set for ourselves.
Why Setting Weekly Goals Is Better Than Bigger Goals
Every week is a new chance to set new goals. We look forward to the upcoming week with weekly goals and decide what we’ll work on each day. We may create action steps to help us schedule enough time to accomplish them.
The reason why weekly goals are often preferable to larger goals is simple. A week is only seven days long. There is a time limit. It’s 168 hours. That is enough time to accomplish a lot, but we must be strategic daily to reach our weekly goals.
Instead of big, long-term goals that might be difficult for us to stay motivated, weekly goals require a weekly action plan. And we must make improvements every day. This is something that many women, in particular, include in their weekly routines and to-do list.
It’s a more manageable way of creating personal goals. When it comes to setting weekly or monthly goals, it is very important to set and use the SMART goals framework. It is also important for our goals to be in line with our weekly focus.
How To Set Weekly Goals?
When it comes to creating goals, many of us have enormous dreams. We’re preoccupied with the future and the big picture of life. Moving to weekly goals is hard, even with the best goal-setting techniques (and there are many).
Here are some strategies on how we can set our weekly goals for next week.
1. Review Daily Routines
We should evaluate our daily routine before moving on with goal setting. This is a great first step to setting weekly goals. What are some of the things we do on a daily basis that may be improved? Certain tasks we perform every day of the week may result in change.
For example, if we have a never-ending to-do list, consider limiting it down to a certain amount of things every day. In other words, we should make time to plan our daily life before creating weekly goals for ourselves.
2. Use Calendar, Journal, And Planner To Help
We need to have a spot where we can write down our goals. One strategy is to split our goals into three daily steps. Each objective is assigned stages 1 to 3 in order to be checked off as completed.
Another way is to prioritize our goals on a daily basis and use time blocking to help us fulfill them. We should use a diary or weekly planner to help us with this. It also never hurts to set reminders on our phones or on sticky notes throughout the week to help us stay focused.
3. Identify And Divide Goals Into Categories
This is an excellent method for determining objective priority and developing an action plan. If we’re making personal goals for the week, consider different aspects of our life to which they apply.
If one of our goals is to “make three meals at home this week,” the category for that goal may be “health and wellness.” We might also have “exercise for 20 minutes every evening.”
The same classification applies. We may analyze which categories we did well in and which ones we struggled with at the end of our week. Goals are meant to show this aspect of personal development. It will also help with setting new goals each week.
Weekly Goal Ideas
Here are some examples of weekly goal ideas:
Good Weekly Goal Ideas For Work
- Meet all of your weekly deadlines (maybe even ahead of time).
- Calls should be made rather than emails and instant messages.
- Find conferences in your field or area of expertise to attend.
Weekly Ideas For Health & Fitness Goals
- Share recipes with your friends and try something new.
- Find a workout I like to do, and I’ll do it two times this week.
- Sleep more often! Each night, get 7-9 hours of rest.
Weekly Ideas for Mindfulness & Growth Goals
- Clean up your bookshelf, donate books to a charity, or do a book swap with a group of friends.
- Study skills that may be useful to you in your current or future career.
- Only check your social media networks once a day.
Why Is Weekly Goal Setting Important?
Setting new goals each week might benefit our overall personal growth in various ways. It’s crucial to consider the good characteristics of a weekly goal for our life. We’ll learn much about what works and what doesn’t within the first week.
We can manage our weekly time better if we have weekly goals. It will also allow us to look at the things that we need to improve weekly. The feeling of achieving something in a week might encourage us to continue to work toward our long time goals.
Reflecting on our goals once a week helps us hold ourselves responsible. It might also help us set better goals for the week ahead by showing significant behavioral patterns.