Emotions such as love, hate, wrath, joy, and grief are among our greatest gifts in different circumstances. Your existence would be pointless if you were unable to feel any emotions.
However, the ability to choose whether to interact with a certain emotion or not allows you to live a fulfilling life.
What Does It Mean To Master Your Emotions?
Being the master of your emotions means you control what you feel instead of being swayed easily.
Our emotional mastery doesn’t come from refusing to accept our negative feelings and “pushing” ourselves to be cheerful.
You need to recognize that your emotions are attempting to tell you something and concentrate on solving the real issue.
If you want to control your emotions, you must first address and acknowledge them.
Why Do You Need Greater Emotional Health?
Reason #1: For Quality Body Budget
Body budget is the ability of the brain to manage the energy that keeps your well-being.
The brain foresees the body’s wants and needs and then tries to fulfill them before it emerges to maintain the balance of energy or mood.
Mood swings are signs that your body budget is out of balance. Having a great emotional state will maintain the equilibrium of your overall mood and give you better physical sensations.
Reason #2: Self-Awareness
Self-awareness and emotional intelligence are interrelated as the two must know and fully monitor one’s behavior.
Promoting emotional mastery helps you take a look at the flow of your thoughts. You can easily recognize what triggers unpleasant feelings and what to do to face them.
Knowing and understanding your own emotions will help you to perceive the sentiments of people around you, too.
Reason #3: Reframe Situations
Cognitive reappraisal, which involves changing the way you think about a situation to change how it makes you feel, is especially helpful for the mental health of people who are under a lot of stress and negative events.
Reason #4: Build New Perspectives
Emotional mastery plays an important part in our subjective understanding of reality or perception.
There are things you can’t change, but you can modify and adjust unrealistic high expectations. Instead of looking at an obstacle as a never-ending cycle, you can see every experience as a learning experience.
A new perspective gives birth to new goals and fuels the spark of motivation.
Reason #5: Create Lasting Relationships
It is no secret that emotional intelligence is one of the keys to lasting relationships.
EQ corresponds to social awareness and emotional strength. These two are essential foundations that will let you show empathy and concern for the people you love.
A person with a destructive temper has temporary relationships, while an emotionally-mature individual can compromise for the sake of personal ties without disregarding self-worth.
How To Master Your Emotions?
Recognize Emotion Concepts
The “emotional triad” of Tony Robbins teaches us that to get a positive mindset we should master three things such as your physiology, focus, and language.
In a nutshell, physiology refers to taking care of every system of the body, physically and mentally. Focus is about where you set your intentions. Lastly, language refers to your internal monologue.
Tony Robbins assures that you can manage your emotions and make more confident, effective decisions once you’ve mastered these three things.
Here are the tips you can do to master the emotional triad:
- Physiology: Eat an adequate amount of healthy and hearty foods to reset your mood.
- Focus: Physical activity like exercise to get mental clarity.
- Language: Replacing negative vocabulary has positive affect to how you talk to yourself.
Respect Your Emotional Response
Making peace and accepting that you are a human being with a plethora of emotions will teach you that everything has a purpose.
Accept the emotion you get as you reflect on the past. Decide what you’re going to do.
You may use coping statements to aid you during tough circumstances. Instead of trying to force things to be a certain way, learn to live with them.
Rest assured that accepting responsibility for your attitudes even when those feelings are inflicted by others doesn’t indicate you justify or condone their behavior.
It just implies that you embrace your feelings despite what they may be, without placing the blame on yourself or anybody else.
Bear In Mind That Emotions Are Temporary
Having the same emotions in different situations creates a series of negative interpretations.
To stop the loop, keep in mind that everything is fleeting. Don’t let a temporary feeling ruin long-term relationships.
Repeating this thought will anchor you in reality and avoid paying attention to expressing your feelings. Hold on to the truth that emotions are simply responses to temporary events.
All reactions have one thing in common: they all pass.
Develop Conviction To Navigate Your Emotions
At this point, you should have confidence and be able to pick your reaction going ahead.
The moment has come for you to get the information and assistance you may require to get better at managing responses.
It may be helpful to go back to a moment when you were able to manage a feeling and use it to your benefit properly.
You can utilize this experience as the basis for building a better you in the future. The one in which you are no longer in the slavery of hazardous emotions. Instead, make a conscientious choice on how you will respond to it respectfully and positively.
Final Thoughts On How To Master Your Emotions
Mastering your emotions doesn’t mean false positivity. Living your life with toxic positivity denies, underestimates, and invalidates genuine human emotion.
Emotional mastery is not about masking what you feel and forcing the reaction that others want you to have. It is about accepting and regulating your negative emotions, not for a show. You can feel angry and then sad the next minute. Your emotions are valid.
Emotions are like signal lights. It communicates to you to keep going, wait, or just stop. Note that every emotional outburst isn’t a stop sign but guidelines.
Become your own life coach, and continue striving for a meaningful life.