You might have landed on this page because you want to know how to be less clingy. Well, you have come to the right place.
We lay out 9 steps to identify clingy behaviors recognizing attachment style and physical space.
If you want to build your romantic relationships, keep reading to check out the 9 steps to help in being less clingy.
What Causes Clinginess?
There really isn’t a straightforward answer for this one. Clinginess can be caused by a variety of situations or experiences in life. Most people that become clingy in life have either experienced a level of low self-esteem or insecurity.
Other people can experience an abusive relationship with no boundaries or trust.
These habits are usually built after doing something for a long period of time or something very specific happened to them in the past.
What Are Signs Of Clinginess?
The signs of clinginess appear differently in different people. Here are a few examples of clinginess:
- Giving your partner a call several times a day
- Your anxiety goes up when your partner doesn’t respond right away.
- Stalking your partner’s social media accounts
- Wanting to be invited to everything your partner does
- Feeling threatened by people of the opposite sex who know your partner
- Needing constant reassurance when there is nothing to worry about
How Do I Stop Being Clingy?
Resolve The Trust Issues You Have
Clinginess often derives from trust issues in past relationships. That is why having trust from the start of your new relationship is a key component of helping you to overcome the battle you face with clinginess.
Placing trust in your partner isn’t just knowing where he is at all times. It can also be having someone to go to when you need help working through something.
Focus On Yourself
There is nothing wrong with taking a little time to focus on what you need as a person. It becomes very beneficial with what you can do when you get centered and understand your core values.
Finding yourself shows your partner that you can be more independent, and taking that step to overcome clingy habits will improve your mental health tremendously.
Give People The Space They Want
Being clingy might often be a sign that, deep down, you don’t feel loved. However, that is far from the truth. Personal space is just one of those things that most people enjoy, but that doesn’t mean you are unloved. The best way to face this is to sit down with your partner and set boundaries about where they feel comfortable with the whole relationship.
Giving your partner space will alleviate strain in your relationship, will help lower stress, and help the relationship run more smoothly.
Keep Your Anxiety In Check
Anxiety plays a huge part in your life with you are clingy. The downside to this is that it will bring your partner discomfort and overall frustration in your relationship. The goal is to work toward having a more secure attachment style.
Things you can do to help with your anxiety are to create a schedule, do something you love consistently, and go for a walk with your partner. You want to focus on tasks that will help you keep your anxiety at bay.
Follow What Interests You
Make sure to make time for your goals and ambitions as well. Often, people with clinginess struggle with neglecting their dreams to focus on their partner’s dreams.
You can try to do something productive, helping you build your dreams in the process. This will bring a little more balance to your relationship, giving your partner more room to help you pursue your passion.
Build Your Self Confidence
Self-confidence is often something that clingy people struggle with. Being able to obtain and grow your personal confidence will allow you to become less clingy.
To achieve this, try things like positive reinforcement, self-love, and giving yourself emotional support. This feeling is great for building a satisfying relationship with your significant other and a healthy self-image.
Check Your Body Language
Believe it or not, body language is one of the most common things we recognize when communicating with others. This is why we often find ourselves being more relaxed around the ones we love or communicating with things like high-fives or hugs.
There is a negative side to body language as well, and it can often give people negative emotions. Being clingy usually comes off as more of an emotional and psychological thing; however, it can be just as physical.
Due to this, it is not uncommon for people to feel reserved and neglect personal growth when dealing with clinginess.
Be sure to set healthy boundaries with your significant other.
Build Your Social Network
More often than not, being clingy often derives from too much of one specific thing. That thing happens to change from person to person.
A good example is if you spend 99% of your time with your partner and have grown to be comfortable only when they are around. This will drive you to come off as overly clingy just because you have built that habit.
Being able to just leave and go to the park, hang out with your parents, or even join a group can help you expand your horizons, steering you further from that clingy behavior.
Communication Is Key
Talking to your partner and working through the issues you have that cause clinginess might help you to find a solid medium in your relationship.
You might have one thing in particular that your partner is having a problem with. Communicating that you are willing to work on the problem and be open will help with anyone’s comfort zone and is a huge relief to the other person.
Strengthening your relationship will help you feel like you need to be so clingy.
My Final Thoughts
Building a healthy relationship with your partner is a sure way to overcome your anxious attachment style.
Spend time in your partner’s life and work to build a positive emotional environment for you to grow and be less of a clingy person.
Share this with your friends and family to see if just one person recognizes their behavior and is willing to change it.
