What a hard task it is to eliminate distractions. We all have been there, that moment when we fail to make the sound decision to ignore nuisances and stick with our work.
Staying focused is easier said than done, but sometimes too much indulgence in these interruptions lets us forget that we have more important tasks to concentrate on.
Breaking free from these tempting distractions is a very tiring and a continuous struggle, although it is not an impossible job. In fact, you can start here and now by learning ways of improving your focus muscle.
Distractions: Why Are They Not Good For You?
Distractions can be good or bad, depending on how they affect your life. You can consider a disturbance a good thing if it somehow alleviates stress, such as taking a break from a long work day.
However, constantly playing with your phone while in the middle of crucial tasks harms your personal growth and hinders your goals.
Spending time on leisure is fine, as long you know when it’s time to revert back to work. Self-control and self-discipline are two things you must always consider in life.
There is nothing wrong with enjoying the moment; just remember that as human beings, we have responsibilities.
4 Common Distractions From Your Daily Life
- Social Media is undoubtedly an unrivaled form of interference in our daily lives.
- Our own minds sometimes stop us from doing what’s supposed to be done when we let it.
- Electronics are also one of the things that get us distracted. Games, texting, or phone calls are only some reasons our phones are pits of interruptions.
- The people around us are not something we can easily avoid, making them the most formidable hindrance.
10 Tips To Staying Focused
There are so many ways for us to remain focused, but we cannot immediately start shifting our lifestyle to that of being concentrated that’s why we must create habits to increase focus and later on become prone to any distraction.
To help you with that, here are 10 useful ways to improve focus and avoid mindless tasks.
Tip 1: Have A Space Designated For Only Work
Having a space where you can focus on work is a healthy way to begin. This is a great way to enter your mind about what is supposed to do.
Having a room solely for work inspires people to do their job; this is because their minds are allowed to only focus on one thing.
This is probably your boss closes their office door and why we take meetings to the conference room, to be free from any distractions from the outside world.
Make sure to keep your space tidy and organized to promote well-organized outputs and thinking as well.
Tip 2: Put Your Mobile Devices Away
Turning your mobile devices or putting them away is a huge step for most of us, but this is also the best thing we can do, especially with all the interference and power our phones hold against us.
Admit it or not, we often spend our days glued to the screens of our phones, and sometimes without noticing it, the time has already passed by, and we unnecessarily lost a day doing nothing.
I think the best way to go with this is to limit your phone usage to only important calls or messages, and aside from that, put that procrastinating machine out of sight.
Tip 3: Have Time Set For Leisure
I think we get bored and distracted most of the time because we don’t have enough time to spend on our hobbies or any leisure activities, so I suggest spending a certain amount of time doing all the things we want to do.
Sometimes satisfying the bubbling urges is the best way to control them. Make sure you designate a play time so you can avoid doing it in between work.
Tip 4: Find Good People
Finding good people who respect your time and responsibilities is also a tip. Hanging out with such people removes the sense of obligation always to put them first.
Go for the people who value time and also goals; these individuals are usually open-minded and understanding.
Don’t hold onto relationships that force you to abandon your other duties just to be with them. Find an accountability partner who will remind and encourage you to do your best.
Tip 5: Make A To-Do List
Knowing what you’re supposed to do with a To-do list is a great way to navigate your day and stay focused.
This way, you can eliminate any disturbances with your schedule and just focus on your tasks.
List the things you need to do and find satisfaction in accomplishing each of them.
Tip 6: Get Enough Sleep
Having at least 6 hours of sleep is the average for adults and also the best way to be physically and mindfully present at the moment.
Focusing can become a struggle if you have a mind that’s deprived of sleep due to physiological reasons. So better rest up at night to make sure you accomplish something great tomorrow.
Tip 7: Set Your Goals
Having goals can help you align your concentration. Setting the time when you want to achieve something plants a sense of urgency in people that is why goals are important.
Make sure that all your goals align with what you want to be in the future; this way, you can be motivated to do your best.
Tip 8: Know The Reason Behind The Task
Knowing why you are doing something is a great reason not to get distracted. If you know the weight behind a task, you begin to understand why it’s important.
For humans, the more precious something, the more you guard and protect it. That goes for activities as well, as grand or as significant as the outcome, the more we want to pay attention to them and complete it as soon as possible.
Tip 9: Do One Task At A Time
Doing more than one task can confuse our brains and sometimes become more of a bother rather than efficient.
Make sure that when you do a task, you do it correctly; even if it might take some time, it’s still better than redoing something again.
Focusing on one task is much better than failing to do tons of them.
Tip 10: Take Responsibility
Understand that you have to take responsibility for the duties that were handed to you because these are entrusted to you because they believe in your capabilities.
Whether in life or your career, remember that people are counting on you; the same goes for yourself. They are all counting on you to do that specific task.
If you are okay not caring about what people would think, do it for yourself instead. Do it to help you grow and succeed.