All of us have that moment we always remember. It can be your first kiss, opening your first paycheck, or having a deep conversation with your parents.
Those sweet memories don’t fail to make our hearts somersault. But there comes a point where déjà vu becomes a nuisance.
A monotonous lifestyle will result in negative patterns hindering your self-improvement and life satisfaction.
This article will help you on breaking patterns that lead to boring, unproductive loopholes and nurture new patterns that will help you enjoy the future.
Are There Patterns In Life?
The short and simple answer to the question above is yes. Habits, behaviors, emotions, and daily routines are all patterns we experience.
Certain patterns trigger how we act and react to different circumstances in our lives and help us develop a general understanding of the world that we live in.
What Is Pattern Breaking?
Pattern breaking is the deliberate action to break the pattern of dysfunctional behavior in persons and/or groups to create environments that encourage positive emotional and cognitive growth.
In a nutshell, you break old patterns that thwart you from focusing on achieving a gratifying life in the present.
Breaking Old Pattern For Good: How Do You Break A Pattern?
Step No. 1: Distinguish Current Pattern
The first thing that needs to be done to break negative patterns is to recognize them.
Create a list of all the behaviors that you know contribute to your unhealthy lifestyle.
The next step is to jot down all the recurring repercussions that you feel as a direct result of those behaviors.
Doing this will help you in some way to get to the roots of your problems.
Step No. 2: Start With Small Changes
It is often recommended to make gradual adjustments to one’s routine rather than attempting to make enormous life alterations in a single day.
For example, if you want to exercise daily, you may begin by taking a brisk stroll around the block while you are on your midday break from work.
You may work up to a longer stroll or even a complete exercise as soon as you feel like you have some momentum under your feet.
Step No. 3: Start Thinking Of Life Lessons
Anything serves a lesson, no matter how bad things seem to be. Mistakes occur again when ignored.
This will trap you in the past and hinder you from doing other things like personal development.
You will certainly repeat the same way with your unhealthy patterns if you refuse to accept them.
Step No. 4: Choose Differently
We tend to repeat ourselves because we make the same decisions repeatedly.
We tend to react rather than respond intelligently to events since much of our behavior is conditioned.
To make new decisions, you need to look at the situation through lenses of clarity.
It can be difficult to make such choices, but the desire to will lead to new possibilities.
There is no need for your tomorrow to resemble your past. You can break the grip of repetition if you put in your time and dedication.
If you’re willing to open yourself up to a world of possibilities, you’ll be able to do so. Let go of your shackles!
Step No. 5: Determine Your Aspirations
Note what you hope to change and nurture in your strategy. You need to know exactly why you’re doing it and why it benefits you.
Self-indulgence may be an excellent incentive, but it is not always sufficient. We need a more powerful drive.
There are a lot of living examples. For instance, a man is not willing to quit smoking for the sake of his own health.
But his will changes when he considers his relationships with his wife and children.
Step No. 6: Identify Your Trigger
Ask yourself what the triggers are for your present pattern.
Spotting and recognizing your emotional triggers can help us become more conscious of our mental health and better understand ourselves.
When we become more mindful, we may start to take control of our emotions rather than allowing them to rule over us.
Step No. 7: Process Your Old Emotions
Emotional turmoil makes it difficult to do anything except remain in that zone. But with experience, you’ll recognize when you’re going to leap.
A lack of self-control in the face of extreme emotions can take you straight back to your negative patterns.
It’s not a matter of controlling one’s feelings. Instead of suppressing them, we should embrace these emotions.
Pay attention to how you feel to get a sense of what’s going on in your subconscious mind. You must go to the source to get yourself out of the emotional whirlwind.
Step No. 8: Set Your Moral Support Group
It’s no secret that we have bad habits. We all have them, and most of the time, we can’t break them alone.
Who would you go to for help when you are overcome by an overwhelming urge to your old bad patterns?
Include a friend or family in your plans. You can also use online support forums to discuss your progress and obstacles with others.
Step No. 9: Brace Yourself For Sabotagers
There will always be a negative person who will constantly attempt to lure you back into your previous patterns.
All your efforts will turn into dust if you don’t have plans B and C.
If they keep undermining your efforts, they are not worth keeping.
Step No. 10: Keep Trying
Make a strategy for the next time you fail, and try again.
Keep going, even if you’ve had failures and remorse. They are only roadblocks that you can surmount.
The more you read up on your mistakes, the more likely it is that you will succeed in life.
Rewrite, regroup, and retrace. You CAN break the cycle.