Every human has had to deal with negative emotions at some point. As you made your way through life, you were hurt by cruel words or harsh criticism from a parent or teacher. Betrayed by a friend or partner, you may have had your heart shattered.
You started to build emotional walls around your heart due to these events. After some time, your defenses became thicker and stronger and being harmed no longer hurt.
But can those walls be broken down by someone or just by yourself?
What Does Break Down The Walls Mean?
What does it feel like to be empty? What is it about certain individuals that lead them to feel this way? Emptiness is caused by an internal wall that prevents you from experiencing your emotions.
A wall like this may be useful in certain respects. It may help you go through your childhood when your family is emotionally unavailable, neglecting, rejecting, lacking affection, or even abusive. However, as you become an adult, you must be able to express your feelings.
You pay a great price when your emotions are stifled. A strong sense of self-worth and self-confidence is worth the price you pay for deep, meaningful, supportive relationships.
Breaking down your emotional walls entails chipping away at them one brick at a time until it crumbles completely. It takes dedication, perseverance, and effort. There will be huge advantages for you if you possess these qualities.
How Do I Break Down My Walls?
1. Identify That Wall
The first step when encountering a wall is determining what kind of wall it is. This is difficult to achieve since the metaphorical barriers we meet are frequently unseen, and we are unprepared for them. They can be shape-shifters.
They make you believe you’re obsessed with chocolate when the actual wall is procrastination. They make you believe your short arms are preventing you from doing pull-ups while your determination is the true obstacle.
You must identify your wall.
Often, just one or two things are holding you back, and the rest are symptoms. The brick wall isn’t always what it looks like, and it may not last long, so it’s crucial to recognize what you’re dealing with before becoming freaked out.
2. Evaluate The Wall
When you know the kind of wall you have, you can find out how to deal with it.
How high is the wall? Is it 80 feet tall?
If it’s conquerable, say the wall is your self-confidence or incapacity to kick with your left foot, start constructing a ladder over the top.
Practice speaking while facing a mirror, and then get out of your comfort zone to speak in public. Spend special effort perfecting coordination in your left foot.
You can always think of a way to beat that wall down; you create a new way or go around that wall.
3. Practice Resilience
Resilience has more aspects than people realize. Resilience sometimes means believing in yourself. It’s when you have faith in your techniques, process, and routines. It is where repetition and time can help you get to where you want to be.
Resilience also includes the capacity to reevaluate your position. It’s looking at your tactics, process, and routines to see whether they’re developing you to endure violent seas or making you weak.
Resilience is understanding when to push through, evaluate, modify, and pivot. To overcome hurdles, you must employ both. Until you know, keep practicing.
4. Walls Aren’t Exclusive To You
This may seem plain and straightforward, but that’s what we need. When I have a difficulty, face a significant roadblock, or suffer, I frequently assume it’s unique to me. This promotes self-pity rather than action.
Everyone meets roadblocks in health, employment, finances, and obviously, even in a relationship. Nobody understands what they’re doing all the time, and neither do most of us.
You should temporarily ignore imposter syndrome. Life happens. You might pity the wall or attempt to do method after method to overcome it.
5. Speak To People You Trust
This might be the most significant point on the list. It’s a good idea to share and seek the opinion of mentors you’ve never met but who you know provide sound guidance, in addition to confiding in close friends and family members. Get a new viewpoint on the enormous impediment that stands in your way, one that isn’t directly related to it.
6. Practice A New Habit
Take a deep breath and discover what you love doing. Something you do only for your satisfaction. Something that makes you happy or content. Get to know yourself more.
There is no limit to what you can do if you have the time and the desire. Make it a routine. Keep up the habit. Start your day with it. Invest some time with yourself.
7. Start Writing And Receive Advice
Days vary. Some days are thrilling; others are boring. Some days we’re delighted to wake up; others, we have to force ourselves.
One thing you can do to make it more special is to create, collage, and share your ideas. Write what makes you happy while you’re happy. When you’re sad, write down what’s making you sad. Talking to yourself can help you break through your wall and give you pride.
We may get addicted to our walls, detest them, and perceive them as enemies we can’t defeat or good halting spots. Get an outsider’s viewpoint on the wall’s role in your life.
It’s simple to provide good advice to friends but hard to follow on your own. When we’re not engaged, it’s easier to analyze the issue and pick the correct option, even if it’s not the easiest. You have the same mental obstacles as your friend or family member.
To get over your wall, receive counsel from those who aren’t confronting it and, ideally, have faced something similar in the past and won.
You chip away when you open your heart to a person, see something new in yourself, or listen to an emotion. You’re shedding childhood attachments that kept you back. You’re living life your way. You’re taking a gamble, reckoning yourself worthy, and fueling yourself with powerful fuel.
So allow yourself to do so. But always be wary of whom you’re breaking your walls down for. Don’t let it break down for someone you know won’t be permanent. Otherwise, you would build another one that’s stronger and higher than the previous one.