10 Self Care Ideas To Add To Your Self Care Routine

Self Care Ideas

It’s one of those days when staying in bed sounds like a far better option than dealing with life’s challenges. The reason behind our grief is that nobody warned that there would be so countless! Following the year that must remain nameless, we realize that we require a serious reboot, a rededication to health and […]

How To Develop A Reading Habit: 10 Tips You Can Try

reading habit

Can Reading Be A Habit? Getting into the habit of reading is a great thing. It’s a great way to kill boredom, can help you remember things, and is fun for the whole family. Start small by reading for a few minutes daily to get into the habit. Reading books you like and want to […]

13 Ways To Overcome Laziness

how to overcome laziness

What is the main cause of laziness? Before discussing the ways of overcoming laziness, it’s important to understand its causes. According to one study on motivation, being a lazy person may lead to decreased motivation, influenced by overstimulation and over-exciting acts or distracting behaviors. The increase causes the creation of neurotransmitters, which let people feel more […]

The Authority Bias: Lessons On Why You Think The Authority Is Always Right

leaders expect automatic response

In the information age, it can be easy to fall into the trap of thinking that authority is always right. We see a politician on TV or in the newspaper and wonder if they’re saying what they mean, or even worse, we think that our opinions are just as good as anyone else’s. But when it […]

OODA Loop: The 4 Step Process For Making Better Decisions

Reaction time

Who Developed The OODA Loop Model? US Air Force Colonel John Boyd devised the OODA loop in the mid-20th century. He was a Korean War fighter pilot. It was originally designed to train soldiers to make quick judgments without all the facts. The idea was to perform the OODA loop faster than an opponent to […]

How To Get Thick Skin With 5 Simple Tips

how to get thick skin

Being thick-skinned is about changing your mindset, but controlling your brain to behave is not an easy task. Think of the change as like learning how to ride a bike. At first, it will be hard to make things personally work for you, but once you do, it will become a part of you and […]

3 Ways To Overcome Addiction

how to overcome addiction and treatment options

The transtheoretical model of behavior change proposes that creating any form of transformation entails a process that begins with pre-contemplation and moves into contemplation. It is one of the models of behavior change that has been developed. During these initial stages of the recovery process, you can be in denial about the effects of addiction […]

Overconfidence Bias: The Hard Truth About Your Intelligence

overconfidence bias

What Is Overconfidence Bias? To feel confident enough about their own abilities, people who lack confidence tend to underrate their talents. It is done so that they can feel confident enough about their abilities. This is a view held by certain individuals regarding how egotistical it is to believe that they are capable of doing […]

How To Wake Up Motivated: 9 Things You Can Do Now

motivation to wake up make mornings so great

Your day will have the highest chance of success if you begin in the morning. As a result, you should make self-awareness about what motivates you a priority. What I want out of life depends on how I greet the day when I get out of bed. What you believe in shapes who you become. […]

7 Characteristic Of Self Motivated People & What You Can Learn From Them

self motivated person stay motivated

There are certain characteristics that self-motivated people have, and they use these traits to motivate themselves to achieve great success in life. These traits include high levels of self-awareness, getting to know themselves, understanding their needs and desires, identifying opportunities and investing in themself, etc. Let’s see how these specific character traits can help you […]